Yoga, a vast number of practices and spiritual techniques to unite the body, mind and spirit to accomplish a state of enlightenment with the universe.
Even if you are not an expert practicing yoga, simply by focusing on your own body and disconnecting from the world you can accomplish numerous healthy benefits. Below you will find the top reasons why yoga practice is ideal for everyone who wants to transform their life:
You learn to listen what your body is telling you. While you are in a pose or “asana” you are present and listening to the feedback your body gives you. By slowing down and tune in to our body, we improve our sense of awareness of what our body can do.
Improves your flexibility and posture
Practicing yoga regularly, your muscles will stretch, tone and become stronger. Therefore, your body posture will improve and will help you relieve body pain caused by an incorrect posture.
Yoga postures and meditation are very effective techniques to release stress. Yoga poses massage our organs and strengthens muscles; breathing correctly and meditating you will release stress and improve your immunity system.
Increases your energy
Practice yoga even for 10 minutes a day and you will see how your energy will increase even if you had a hectic day.
Acceptance and accomplish inner peace
You will learn to find a more peaceful steady balance even if you are surrounded by a challenging environment. Every time you practice a pose, it is challenging when you feel that you can barely do it, keeping your state of mind peaceful and breathing steady. The same principles apply to our daily life; you will train yourself to maintain a steady state of mind, steady breath and you will find inner peace.
Reduces the risk of anxiety and depression
Yoga has been proven to be effective to reduce long-term mood disorders. Some effects may show immediately after you finish your class.